Sit Spot is a deceptively simple practice: participants return regularly to the same outdoor place to observe, reflect, and notice change over time. Yet research with former students reveals that this slow, recurring routine can foster deep environmental connection and long-term care for place. In this session, we will briefly explore key findings about Sit Spot’s enduring impact on holistic well-being, engagement with affect (wonder, calm, reflection), and connection to nature.Participants will then engage in a guided mini Sit Spot experience outdoors, followed by structured reflection and discussion about implementation in formal and informal environmental education settings. We will discuss practical considerations such as scaffolding trust, journaling prompts, group culture, and adapting Sit Spot for different age groups and contexts. Educators will leave inspired and equipped to create space for stillness in their own programs.
